Sleep apnea is a potentially serious sleep disorder where breathing stops and starts. If you snore loudly and feel tired even after full sleep, you may suffer from sleep apnea.
The main types of sleep apnea are:
- Obstructive sleep apnea, a more common form that occurs when the neck muscles relax
- Central sleep apnea that occurs when your brain does not send the right signal to the muscles that control breathing
- Complex sleep apnea syndrome, also known as central sleep apnea related to treatment, which occurs when a person suffers from obstructive sleep apnea and central sleep apnea
Symptoms of Sleep Apnea
The symptoms and signs of obstructive and imperative sleep apneas overlap, every so often making it difficult to decide which type you’ve got. The most commonplace signs and symptoms and signs of obstructive and vital sleep apneas encompass:
- loud snoring at night
- episodes in which you forestall respiratory at some stage in sleep — which might be mentioned by way of every other individual
- gasping for air at some point of sleep
- awakening with a dry mouth
- morning headache
- trouble staying asleep (insomnia)
- excessive sunlight hours sleepiness (hypersomnia)
- difficulty paying attention at the same time as unsleeping
Causes of Sleep Apnea
Obstructive sleep apnea
This happens whilst the muscles within the back of your throat relax. These muscle groups support the soft palate, the triangular piece of tissue placing from the soft palate (uvula), the tonsils, the aspect partitions of the throat and the tongue. While the muscle tissues loosen up, your airway narrows or closes as you breathe in. You cannot get enough air, which may lower the oxygen degree in your blood. Your mind senses your inability to respire and in brief rouses you from sleep so that you can reopen your airway. This awakening is typically so quick which you do not do not forget it. You would possibly chuckle, choke or gasp. This pattern can repeat itself 5 to 30 instances or more every hour, all night time, impairing your capability to reach the deep, restful stages of sleep.
Central sleep apnea
This much less commonplace form of sleep apnea occurs while your brain fails to transmit indicators in your respiratory muscle mass. This means you’re making no effort to respire for a brief length. You would possibly wake up with shortness of breath or have a difficult time attending to sleep or staying asleep.
And when it comes to visiting a doctor, it is advisable that you do. Although, by symptoms, sleep apnea does not look very harmful, but gradually it will become difficult for you to live with it. Therefore, visit your nearest doctor now!